The Basics
The links below contain further information.

This page was created to act as a basic guide, no matter what your experience is. While there is much more to know about nutrition and exercise, this page gives direction, which is lacking in the health industry. Since there is a lot of information contained in all these links, don't expect to read it all today. If you have questions, or would like to see articles on other subjects, feel free to email info@supplements2000.com. I have made an extreme effort to present completely factual information in the most concise way possible. Enjoy!

1. Read "Just a Note", which appears on the inside covers of the article sets in the Colgate University Fitness Center.

2. Read the "30 Lies About Bodybuilding". Eliminate the myths and rumors you believe to be true, and start with an open mind.
Also good, but less important, are the Fred Hatfield Myths.

3. Read the Nutrition Questions and Answers and the Exercise Questions and Answers.

4. Read the "10 Commandments of Bodybuilding".

5. Read the "12 Common Mistakes Made In The Gym" and "The Rule of Bad Form".

6. Choose Your Macronutrients Wisely:

  • Carbohydrates: Glycemic Index and Insulin Page
  • Protein: Protein Myths That Just Won't Die and Protein For Growth
  • Fats: Essential Fatty Acids and Where To Find The Best Fat Sources
    and also More On Fat (supplementary reading)
  • Water: the most overlooked part of optimal nutrition: A Hairy Bag of Water
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    7. Choose Your Micronutrients Wisely:

  • Ditch the RDA's
  • Real Food
  • Vitamins are Nuts and Bolts
  • Vitamins and Performance
  • Which Specific Brand to Choose
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    8. Choose Other Supplements Wisely

  • Read the articles on this site, look at the sample plans, or email info@supplements2000.com for more info.
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    9. Learn the importance of rest, and the signs and implications of overtraining: Rest and Sleep

    10. Learn how to get 5-6 good meals a day with real life constraints:
        "Eating on Campus Or At The Office"

    11. Get some motivation and inspiration.

  • **Also, A Truly Inspiring Article: No Holds Barred, by T.C. Luoma**
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    12. Ask questions! Request further info on any subject! email: info@supplements2000.com.