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HMB
HMB is a great
supplement, and there is good science to back it up. Basically, when you
work out your body produces hormones that break down your muscle, after
which you build up. This breakdown process is akin to gutting an apartment
building and then reconstructing. HMB reduces the destructive nature of this
breakdown process, so less good muscle tissue is lost.
HMB is
expensive, and is only useful when you are doing everything right, have been
working out hard for a while, and are working out at high intensity and
damaging a lot of muscle in your workouts. It wont help you much if you are
not eating well or doing half-assed workouts. This supplement is also good
if you have a hard time gaining muscle. Again, you must be at the top of
your game before you can get much benefit from HMB.
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