Exercise
The links below contain further information.

So you want to exercise -- but whats the best way? Not only do you have to seek out corect information, but you have to match that information to your goals. Browse through our exercise files, and if you have any question left unanswered, email info@supplements2000.com for the answer.

Exercise Questions & Answers

Fundamentals of a Good Exercise Program

Heart Rate

Home Gym

Losing Fat and Gaining Muscle? Possible?

Motivation

Rest and Overtraining

Abs and Spot Training