Good nutrition is paramount to successfully reaching your goals. You probably know that or you would not be at this site. But you not know what exactly is meant by “Good Nutrition.” Browse through these links, and if you have any questions, email

Nutrition Questions and Answers

The Glycemic Index Page — Carbohydrates
Whether losing fat or gaining muscle if your goal, knowledge of the glycemic index and carbohydrates will make your efforts turn into quick results.

Constant Craving – An article about glucose and glycemic index

Aspartame – Also known as NutraSweet

Cortisol – The hormone that breaks down muscle

Ditch The RDA

Essential Fatty Acids

More on Fats

Vitamins and Minerals are Nuts and Bolts


Protein 2

Nutrition From Real Food

More on Vitamins

Get Enough Water